Community at noon time is strong. It's fun class to come check out.
The release of 13.2 was a fun time. A group of us huddled around the computer and watched live. Join us next week!
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WOD 03/14/13
Make up Day
or
Max rounds in 34 minutes of:
3 Power Snatch(m135#w95#)
5 Hang Squat Cleans(m135#/w95#)
15 Push Ups
20 Jumping Lunges
35 Double Unders
Farmer's walk to roll up door and back(You pick weight)
5 Hang Squat Cleans(m135#/w95#)
15 Push Ups
20 Jumping Lunges
35 Double Unders
Farmer's walk to roll up door and back(You pick weight)
Sounds like a familiar WOD except last year it was 33 minutes...
HAPPY BIRTHDAY AUSTIN! (?)
Posted by: Sam | March 13, 2013 at 08:11 PM
I as wondering why this workout looks so familiar!!
HAPPY BIRTHDAY AUSTIN!!
Posted by: OG Jenn | March 13, 2013 at 09:09 PM
Here we go again... With an extra rounder. :) Ha peeber dae outs tin.
Posted by: Christina | March 13, 2013 at 09:31 PM
Happy birthday Austin! ! Hope it's a fantastic day for ya!!
Posted by: Rose | March 14, 2013 at 09:47 AM