CROSSFIT MILPITAS

Team Progenex

The aftermath from Wednesday's workout. I heard it wrecked folks...

Remember that the next competitor's class is Thursday at 7:30p. Tuesday's we only had 4 people but reports are that it was a blast. I hope the program grows so we can keep it going!

Also remember that Thursday evening the switch to the new website will happen.

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WOD 04/18/13

Make up Day

CFCR

I'm going to start a new program called CrossFit in the Classroom. The purpose will be to teach about different topics related to CrossFit to our members who are interested. The first topic will be CrossFit theory. The session will be about 45 minutes long and limited to 10 participants. It will cost $5 to attend. A sign up link with date and time will go up later this week. My hope is to get ideas for topics from you as this continues.

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I talked with Sonny tonight and the CrossFit Milpitas/REVA clothing line has a website that's ready to launch! We will have all new gear to choose from later this week. 

WOD 04/17/13

For Time:

50 Double Unders
50 Wall Balls(m20#/w14#)
50 Double Unders
50 Pull ups
50 Double Unders
50 Back Squats(m45#/w33#)
50 Double Unders 
50 Push ups
50 Double Unders 

Cleaning

We are going to do this same format of cleans and front squats for 3 more weeks. The goal is to try and increase a little each time.

Don't forget tomorrow is the start of our new "sport of CrossFit" competitior program. The first session will be with Coach Steven at 7:30pm.

Our new website will go live on Thursday night. There will a video posted up on how to use the new features. 

WOD 04/16/13

3 rounds for time of:

Run 400m
15 OHS(m95#/w65#)
20 Push ups 

Favorite Cheat Meal

What's your favorite cheat meal? Mine is a hot fudge sunday with my dad's secret hot fudge recipe.

WOD 04/15/13

Every minute on the minute for 10 minutes:

3 Power Cleans
3 Front Squats 

Goal is to increase from last week.

Extra Credit - Max ring dips in 3 mins

Lions and Butterflies

Since it's post embarrassing pictures week, I had to join in. Let's try the you post the caption game again. I might give a prize if it's a good one. 

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**New Class**

The new 11am Saturday Class is on! 

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**New Website**

Next week will go live with our new website. It's a new design and some new functions. I'm very excited for the change and think the new functions will make our website a lot more interactive. 

WOD 04/13/13

9 am - Team Workout(Partners)

12 Minutes for max reps of:

Max Rep Squat Snatch(m135#/w95#)
10 Toes to Bar 

Rotate upon completion of 10 T2B

10am - Community Workout

Max rounds in 12 minutes of:

5 Hang Power Snatches
10 Toes to Bar(Scaled option is straight leg lift with kipping swing. Goal is to learn to push on the bar while lifting the legs.)

11am - Coached WOD

Max rounds in 12 minutes of:

5 Squat Snatches(m135#/w95#)
10 Toes to Bar 

Zombie Pose

WIth the recent explosion of The Walking Dead, zombies are surfacing everywhere...even CFM! Stacey's best zombie pose.