Air CrossFit

Jenna told me she didn't want to do the main site WOD because it was so similar to the last class she taught Thursday. Hey the coaches need to mix it up too. I knew no one would complain about not having to run and do a bunch of squats. So the PM class did this WOD:

25 and alive

25 push press
25 wall balls
25 box jumps
25 left arm KB lunges
25 right arm Kb lunges
25 elbows to knees

TWICE!!

Carmen 19:14
Pam 19:56
Smita 19:17
Jaujar 26:15
Jason L 22:45
Hector 19:30

Jenna's mixing stuff up in her lab(awesome workout Jenna)..... Good job to all her lab rats!

WOD 2/27/08

Rest Day

Optional WOD:

Time Trials

Complete each of the following exercises for time (in any order). Rest no more than five minutes between exercises. Post your results for each exercise to comments.

• Row 500m
• Run 400m
• 100 pull-ups
• 100 push-ups
• 100 Abmat sit-ups

6 months ago he couldn't do 1 pull-up, so he had no RX'd Fran time:

Comments

[joe d]

what up with the crossfit shoes? i need a pair.

[Carmen]

Those are nice shoes, I need a pair too.

[Carmen]

Austin, are they your shoes and did you NIKEID them?

[austinb]

Carmen you nailed it. My shoes & NIKEID.

[jennadonuts]

carmen, I was drooling over your shoes last night!!

[Carmen]

Thank you, aren't they a little bright (silver & hot pink)?

[jeff]

m/28/170

row 500m 1:42
run 400m 1:15
100 pullups 7:46
100 pushups 3:35
100 abmat situps 3:46

[jasonluk]

Run 400m 1:13
100 pull-ups 9:57
100 push-ups 6:35
Row 500m 2:01
100 Abmat sit-ups 4:28

[Carmen]

Run 400m 1:23
100 pull-ups I don't remember
100 push-ups 6:11
Row 500m 2:08
100 Abmat sit-ups I don't remember

[Blake Linder]

Austin, what style Nike shoes are those? I live in Baton Rouge, LA. And I am looking to purchase some new crossfit shoes. Any helpful information regarding your shoes would be greatly appreciated.