Which of the three pictures is the proper rest position for bottom to bottom tabata squats? Well...number two is supposed to be, but number one and three are much more popular for some reason.
WOD 2/11/08
Rest Day
Optional WOD:
21-15-9 reps of:
- Overhead Squat(m95#/w65#)
- pull-ups
Everything about this video is so cool! And what great scenery for a gym:
We have a 10 footer...as the zen master says, have fun with it!
Well i know its a rest day but per my schedule i am starting my official crossfit cycle today...5 days on 2 days off...so...today i start the long journey to the greatest shape of my life.
as RX'D
8:10
Posted by: vito | February 11, 2008 at 02:19 PM
Made up for some weekend time off:
2k row - 6:48
Deadlifts - 285/315/365/380(f)/380(f)/375/315
Posted by: austinb | February 11, 2008 at 04:07 PM
M/22/215
AS Rxd
Banged this out with Joe
Jason 4:11
Joe 8:12
Posted by: khalipa | February 11, 2008 at 05:16 PM
That was a great seminar! I was honored to be a part of it. Thanks for bringing crossfit to the gym =)
Posted by: Smita | February 11, 2008 at 10:19 PM
8:25
Posted by: jeff | February 11, 2008 at 10:55 PM
8:00
Posted by: Erwin | February 12, 2008 at 12:56 AM
Austin,
That video is just creepy wierd.
Posted by: freddy c. | February 20, 2008 at 11:05 PM