Jason is a victim of "dread time"(Photos courtesy of Jenna). The phrase was coined months back by Freddy. The definition of "dread time" - Time spent pre-Fran thinking of time spent post-Fran. For a lot of you this was your first Fran experience. I remember my first time, it was exciting. I couldn't wait to do this benchmark workout everyone in the CrossFit community talks so much about. Now after doing Fran several times things are way different. I hate it, not because of the actual workout but because of the recovery period. I never would have thought 3 minutes and some change could do me in for over 30 minutes of intense recovery. Ahhh the beauty of CrossFit.
WOD 2/16/08
Run 5K
Class is on! Show up for this one. It's just as important as a Fran. Remember what our definition of "Fitness" is. I just don't want you to make the same mistake I did of picking and choosing specific WODs you like. Before CrossFit I never ran more than a couple miles and that was rare. Now I only run when the WOD calls for it and the last 10k that was posted I ran in 43:50. Not bad for someone who hates to run.
Hey that's Jenna!!:
Thanks for putting up those pics Austin and Jenna, its a good representation of what I felt before the WOD, damn thing nearly killed me!
Posted by: Khalipa | February 17, 2008 at 07:39 PM