Pam and Carla blasting through some jumping pull-ups.
So many movements in CrossFit, life, and sport require a violent explosion from the hip while maintaining a tight core for spine protection. Simple Fitness Tip of the Day: High box jumps are a great way for our body to improve this function.
WOD 2/26/08
Five rounds for time:
- 400m run
- 50 squats
- 30 back ext.
How to Box jump:
Looks like fun! See you tmrw at noon...
Posted by: Coach Rudi | February 25, 2008 at 10:22 PM
21:13 - Erwin beat me by 7 seconds!
Posted by: Coach Rudi | February 26, 2008 at 04:15 PM
19.22 man my back is still stinging
Posted by: Andres P. | February 26, 2008 at 05:06 PM
21:06
Posted by: Ewin | February 26, 2008 at 06:04 PM
Did Jenna's special today and came in at 22:45.
2 Rounds for Time
-25 Push Press (65 lbs)
-25 Wall Balls (12 lbs)
-25 Overhead Kettlebell Lunges Each Leg (35 lbs/25 lbs)
-25 Box Jumps
-25 Knees to Elbows
Posted by: jasonluk | February 26, 2008 at 10:24 PM
21:06
Posted by: Erwin | February 27, 2008 at 01:44 AM