Jeff's Deadlift Starting position
Midway...looks good
Fully extended...great job today Jeff!
The 7pm group doing mini-cindy at the end of basics day 1.
Post workout pic from left to right... Alicia,Pam,Peggy,Carla,Hector. The first group workout in the new CrossFit Unlimited room. I also want to give props to Carmen and Smita who were great students who picked up on the movements very quick. Keep practicing what you learned today everyone and soon you will be able to amaze your friends with great feats of strength. See you tomorrow!
WOD 2/5/08
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The Crossfit room looks awesome! I had a great first day and I'm looking forward to many more. Thanks Austin!!
Posted by: jeff | February 04, 2008 at 11:49 PM
35:40
Posted by: austinb | February 05, 2008 at 03:04 PM
As RxD
handled this one with the boss and V daddy
Jason 32:09
Posted by: khalipa | February 05, 2008 at 05:41 PM