The first one who can guess who's bicep is framing Jason Luk's knees to elbows wins a free 30 minute session with me covering the basics of olympic lifts. If it's your bicep you can't guess...that would be cheating.
Joe D. from CrossFit One World stopped by for the PM WOD. We loved having you, you always have a second home here Joe.
Checkout Freddy's post from yesterday, good stuff:
Beautiful couple, beautiful family..... Jason, Tia, and the kids in Tiburon on a gorgeous California day. One World out and about....even though they are wearing Crossfit Unlimited sweatshirts!
How awesome is the Crossfit Community? Do you think Gold's Gym would post pictures of their clients wearing 24hr Fitness apparel? Be proud people. You are part of a revolution in the fitness industry. In July of 2006, Crossfit One World was the 98th affiliate. As of this post, there are now 392 affiliates (I could be off by one or two...I counted each and every one on www.crossfit.com) and there are new affiliates opening every day. One day, you will be telling someone, "You Crossfit? I was there at the the beginning.... What's your Fran time?"
WOD 2/21/08
Complete 4 rounds for time of:
- run 400m
- 50 squats
(Another game of frogger for the PM crew)
"Pure knowledge"(by the way I'm in this vid, can you find me?):
I am very confident that it is Smita's arm, am I right????
Posted by: Khalipa | February 20, 2008 at 09:54 PM
Does it count if we were in class the same time the picture was taken?
Posted by: Jenn | February 20, 2008 at 10:14 PM
LOL are you kidding me, my arms are nothing but skin and bones! That's Ritu's bicep, she's wearing a kara on her right arm and she has buff biceps too =)
Posted by: smita | February 20, 2008 at 10:16 PM
Man this is a good week for running in the rain! See you guys at the noon class...
Posted by: Coach Rudi | February 20, 2008 at 10:28 PM
Man this is a good week for running in the rain! See you guys at the noon class...
Posted by: Coach Rudi | February 20, 2008 at 10:28 PM
That is one good looking bicep. Who ever she is she's got my vote for AWESOME! Bummer I don't know. I would love the 30 minute Oly session with Austin.
FYI: Crossfit Unlimited is know listed on the One World "Must See Sights"
Posted by: freddy c. | February 20, 2008 at 10:46 PM
Freddy and One World Rocks! Thx for all the help, its great to have such a community!
Posted by: Coach Rudi | February 20, 2008 at 11:07 PM
jenn!! You little stinker! Next picture will be of your shins! =p. Yeup, you are my next victim with the photos....wahahaha!
Posted by: jennadonuts | February 21, 2008 at 06:33 AM
Austin don't know who the owner of the bicep is but it is a good looking one. Thanks for having me last night it is always cool working with you. Congrats on the opening of the box,you've generated lots of excitement with great people there.VERY COOL.
Posted by: joe d | February 21, 2008 at 07:43 AM
Smita is the big winner! Jenn you could have guessed and it would have counted.
Posted by: austinb | February 21, 2008 at 09:22 AM
Ah, man! I knew I should've just posted Ritu's name! Nice bicep girl, one day I wish I could have biceps like that! Don't scare me Coach Jenna...
Posted by: Jenn | February 21, 2008 at 12:02 PM
Since it was raining Austin changed up the workout to make it harder! 7 sets of rowing 1 min / squats 1 min.
Got 267 squats... Smita crushed me with 326. Lets see who in the night crew can top that!
Posted by: Coach Rudi | February 21, 2008 at 01:43 PM
I was wondering what would be todays sub since it was raining... hopefully i could make it tonight... got a mean cough... for some odd reason, I'm always sick on cardio days... Thanks for your help the other day Joe...
Posted by: Erwin | February 21, 2008 at 02:00 PM
10.47 Had to sub outdoor sprints with the treadmill...I know :(
Posted by: Andres P. | February 21, 2008 at 04:44 PM
13:15, legs felt so heavy it was great!
Posted by: jasonluk | February 25, 2008 at 10:08 PM