Joe rising to the top of one-arm dumbbell snatch. Looks pretty solid. The weight is dividing the frontal plane, his elbow looks locked out, and his shoulder is actively pressing the load up.
Note to all: The grand opening seminar is tomorrow. We will be offering a special rate on the unlimited monthly membership to all attendees. Also, since you will learn the 9 basic movements tomorrow, it is not mandatory for you to go through the basic movements course in order to attend classes or use the box.
WOD 2/09/08
Run or Row 5k
Some rowing basics:
Thanks for having us today Austin! Just like Freddy said, it's always good to see other trainers styles. You're an amazing teacher and I wish I could make it on Sunday mornings more often. Great job today... I still have 2 friends that want to come check out your location. Don't tell Freddy but they're both girls. He gets mad that I always bring guys in ;p
One has come into One World once already but she lives closer to you. What times did you say the classes are again?
Posted by: Mia | February 09, 2008 at 05:43 PM