A pic from today's Olympic lifting certification with Coach Burgener. I can't wait to share my new knowledge with all of you.
WOD 2/24/08
"Eva"
5 Rounds for time:
- run 800m
- 2 pood kettlebell swing, 30 reps(75#)
- 30 pull-ups
Wow, this is a new one that looks like a lot of fun
Joe D., Freddy, I'm down to do the WOD at lunch tomorrow. You guys in?
Posted by: austinb | February 23, 2008 at 10:18 PM
Ha! Day off tmrw, but I earned it!
Posted by: Coach Rudi | February 24, 2008 at 12:38 AM
Ha! Day off tmrw, but I earned it!
Posted by: Coach Rudi | February 24, 2008 at 12:38 AM
Ok Austine I did my run today, I took five minutes in between instead of two, 400mx4 1:50/2:01/2:20/2:18
Posted by: Eric | February 24, 2008 at 06:31 PM
Man was I hurtin today at work after yesterday's workout! That reminds me Austin, so now that your all schooled when do I get my free session that you owe me??!!??
Posted by: smita | February 24, 2008 at 06:59 PM
Eric, I owe you a shirt! Good Job on getting it done.
Smita, remind me next time you're in and we'll get it scheduled
Posted by: austinb | February 24, 2008 at 09:28 PM