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February 23, 2008


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Joe D., Freddy, I'm down to do the WOD at lunch tomorrow. You guys in?

Coach Rudi

Ha! Day off tmrw, but I earned it!

Coach Rudi

Ha! Day off tmrw, but I earned it!


Ok Austine I did my run today, I took five minutes in between instead of two, 400mx4 1:50/2:01/2:20/2:18


Man was I hurtin today at work after yesterday's workout! That reminds me Austin, so now that your all schooled when do I get my free session that you owe me??!!??


Eric, I owe you a shirt! Good Job on getting it done.

Smita, remind me next time you're in and we'll get it scheduled

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