From left to right: Farhan, Jason, Ritu, Donn Marie, Paul
And the winner is......
Ritu R.
So where is the 5K run? Well, it starts and ends at the mailbox. Head up Jacklin and hang a left on Park Victoria. Continue until you hit Kirkwall then turn around and come back.
"My knees hurt when I run outside", "I get shin splints" Here's a great way to distance run more effectively:
WOD 2/17/08
"Annie"
50-40-30-20-10 reps for time
- Double Unders
- Sit-ups
M/26/154 @ 26:08 right behind Ritu!
Posted by: jasonluk | February 16, 2008 at 10:49 PM
6.20 on the spot, Darn situps are hard, especially after 30 reps. Love those double unders though;)
Posted by: Andres P. | February 17, 2008 at 02:51 PM
Hey thanks Austin for that POSE method link on how to run... my shin splints are killing me after TRYING the 420 Helen last night! Hope this works!
Posted by: Jenn | February 20, 2008 at 01:28 PM
Hi Austin-
I went to the running & endurance training cert. this past weekend and my friend and fellow ultrarunner/crossfitter Brian MacKenzies Newport beach crossfit. I have been running since 96. Never had any training the pose method makes perfect sense to me.
I learned a lot. I'm relearning how to run and I can feel a difference less effort. I will be following Brians plan to make me a faster & stronger running less running and more crossfit should = faster 100 mile times for me.
I plan on stopping bay next week for a wod at your place. I leave tomorrow to train for 6 days at crossfit monrovia with Eric Leclair.
Have a great day.
Catra
http://trailgirl.blogspot.com
Posted by: catra | February 20, 2008 at 02:03 PM