This wins the award for funniest picture from the seminar. Freddy's gonna kill me for posting it, but I couldn't pass the opportunity.
On a serious note: Wow!! What a great turnout. I had an absolute blast all day long. I would like to welcome those of you who joined the Unlimited family. Freddy brought up how important it is to train with others and how that brings the best out in you. I believe that to be true and I know each of you who joined our team today will make me a little bit better of an athlete and a coach. I am commited to touching as many lives as I can with this stuff and I am excited to see what the future brings and to see all of you grow as athletes.
A big thanks to all folks at One World who helped out today.
A few more pics from the day:
WOD 2/10/08
Deadlift 1-1-1-1-1-1-1
Compare to 1/20/08
Look at the joy a deadlift can bring:
Wow....that picture is so wrong! Austin, I think you owe me $20 or some crack.
Posted by: freddy c. | February 09, 2008 at 09:26 PM
Man Freddy! you got alot of nerve saying things about me and Eric. lol
Posted by: John M | February 10, 2008 at 07:59 AM
M/22/215
Joe and I busted these out then finished with a cindy workout!
Jason 285/305/325/345/365/385/400
Joe 285/285/285/235/235/245/245
Joe 16 rounds cindy
Jason 19 rounds cindy
Posted by: khalipa | February 10, 2008 at 01:42 PM
UR A BEAST J
Posted by: vito | February 11, 2008 at 08:51 AM
This is a little delayed, but that's NOT the best view of my ass I've ever seen. CHEEZUS.
Posted by: Mia | February 14, 2008 at 06:53 PM