Eric from One World visits this site on a regular basis and posts some good comments. I especially like the one yesterday about me being the man when it comes to form :). He has a 30 day goal of shredding up. He's posting his diet every day in the comments section of the One World site...check it out. He started Feb. 25 and is doing great so far. Keep up the good work Eric.
WOD 3/2/08
Rest day
Optional WOD:
7 rounds for time:
- 10 box jumps(m24"/w18")
- 10 cleans(m95#/w65#)
These are full squat cleans
I will be teaching this one at One World tomorrow at 8am. You are welcome to show up.
Wow what a surprise !! I came over hear to see what's up and there I am lol.. me and all my fatness. It is true Austin is the man when it comes to keeping up with form, I remeber a while back on a sunday "Even if when are using the dowel practice like there is weight on it" then there is me practicing the OHS with a dowel pressing up as high as high as I thought I could, then I here "Now Higher" then the dam dowel went up another 2 inches. Your attention to detail is unsurpassed Bro keep it up.
Posted by: Eric | March 02, 2008 at 01:52 AM
keep up the good work Eric!
Posted by: Smita | March 02, 2008 at 11:39 PM