Nation-Wide With Big Prizes

WE LOVE CHALLENGES!

That’s right. It’s that time again, another Paleo challenge! (and you thought you could squeak by this month eating crap, didn’t you?)

This time, we’re going national!!!

Lurong Living (www.lurongliving.com) is hosting a National Paleo Challenge, and Austin graciously signed up CFM. We will be competing with other gyms across the nation to win a $50,000 gym makeover!  When we win, the first thing I’m going to ask for is a personalized barbell… or maybe a demonbell. That would be awesome!

Competition Details:

Cost: $50

Duration: 9 weeks (September 17 – November 18, 2012)

• Weeks 1 & 2 Competitors will complete 3 Benchmark WODs, start eating Paleo, take body measurements, upload before photo and make personal and fitness goals.
• Weeks 3-7 Competitors Compete in 5 Weekly Skill WODs.
• Weeks 8-9 Competitors will repeat the 3 Benchmark WODs, retake body measurements, upload after photo, upload video testimonials, and finish tracking goals.

Tracking progress: There is a food log with a point system.

• Paleo Diet Compliance- You will be given 35 diet points per week. Every cheat cost you five points. A perfect week will give you 5 bonus points.
• All WOD scores, before and after photos, and body measurements must be validated by your affiliate owner or level 1 certified trainer.  If you are interested in this challenge, please come to the gym between 5-7pm on Monday to get measured and photographed.

For full details and to register, log onto www.lurongliving.com/challenge.

The challenge starts next Monday, September 17. 

LET’S DO THIS!!!!

- OG Jenn and Christina

Comments

[stacey]

Sounds GOOD!! I am in for the next Paleo Challenge!