WOD 09/17/12
"The Seven"
Seven rounds for time of:
7 HPSU
7 Thruster(m135#/w95#)
7 Knees to elbows
7 Deadlifts(m245#/w165#)
7 Burpees
7 Kettlebell swings(m70#/w53#)
7 Pull-ups
Search
Useful Links
Become a Fan
« 1:29.3 | Main | Last Day »
September 16, 2012
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Cool!!
Posted by: Crystal Jin | September 17, 2012 at 12:19 AM
This workout was a killer! Watched Ryan kill it at noon - RX'ed! Great job Ryan!
Posted by: Scott | September 17, 2012 at 03:39 PM