The girls doing shuttle sprints. Sprinting short distances on intervals packs a potent punch. It has been proven to improve many areas of your fitness.
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**New Classes for the New Year**
We are adding a few classes and changing a few classes on our schedule as of Jan 1, 2013.
Additions:
Friday
12pm
3:30pm
5:30pm
6:30pm
6:30pm
Thursday
9am
Changes:
Sunday
9am - Coached WOD
10am Kids Class
9am - Coached WOD
10am Kids Class
Friday
No longer a 6pm(see above)
No longer a 6pm(see above)
Is the Friday 6:30 class going to be a beginner class like all the other 6:30 classes?
Posted by: Thu | December 29, 2012 at 09:19 AM