The coaches come up with some interesting workouts on Thursday's. It's our Make up Day, but if you've made it all week it's still okay to come in Thursday and rest Friday or Saturday. This week we had some waiter walking going on. Mama Luk shows a pretty solid overhead position.
__________________________________________________
**Workout Video Surprise Ending**
Watch the first 35 seconds, guess what could happen, and see how close you come.
___________________________________________________
**Saturday/Sunday Schedule Reminder**
There are no classes this weekend. There is an open gym with a few level one trainers available for help on both days from 10a - 11:30a.
Lol
Posted by: OG Jenn | December 14, 2012 at 09:06 PM
ten minutes later and I am still laughing
Posted by: MB | December 14, 2012 at 09:58 PM