WOD 04/13/13
9 am - Team Workout(Partners)
12 Minutes for max reps of:
Max Rep Squat Snatch(m135#/w95#)
10 Toes to Bar
Rotate upon completion of 10 T2B
10am - Community Workout
Max rounds in 12 minutes of:
5 Hang Power Snatches
10 Toes to Bar(Scaled option is straight leg lift with kipping swing. Goal is to learn to push on the bar while lifting the legs.)
11am - Coached WOD
Max rounds in 12 minutes of:
5 Squat Snatches(m135#/w95#)
10 Toes to Bar
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