Schedule

WOD = Workout Of the Day

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30am	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD
8:00am	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD
9:00am	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD	Coached Crossfit WOD	Coached CrossFit WOD	Team Workout (6 months exp. minimum)	Coached Crossfit WOD
10:00am						Free Community Workout (Bring your friends & family!)	Kid's Class
12:00pm	Coached Crossfit WOD	Coached Crossfit WOD	Coached Crossfit WOD	Coached Crossfit WOD	Coached Crossfit WOD
1:30pm
3:30pm	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD	Coached Crossfit /Beginner WOD
4:30pm	Coached Crossfit WOD	Coached Crossfit WOD	Coached Crossfit WOD	Coached Crossfit WOD
5:30pm	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD
6:00pm
6:30pm	Beginner WOD	Beginner WOD	Beginner WOD	Beginner WOD / KID'S Class	Beginner WOD
7:30pm	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD	Coached CrossFit WOD

 

	Sunday
9:00am	Coached Crossfit WOD
10:00am	KID'S Class

Coached CrossFit WOD      - A coach will start this class with a dynamic warm up to get the joints, and muscles ready to perform the task at hand. Prior to starting the WOD(workout of the day), the coach will cover efficient and effective technique guidelines as well as range of motion standards. You will then engage in group awesomeness!! Seriously.... 

Beginner WOD-

This where you start. Come to these classes until the coaches think you are ready to move on. For most people it will be about a month.